Jayme is a certified yoga instructor trained in the Kripalu tradition. She is a graduate of Pranayama Center in Toronto where she completed a year long intensive teacher training, focused on meditation, breathing, and body awareness, as well as lectures in anatomy, health, communication, mantras and Indian philosophy. In addition to her formal training Jayme has been a yoga devotee for the last 13 years.

Jayme has had the opportunity to teach at several of Montreal and Toronto most recognized studios and fitness centers including; Joy of Yoga Studio, The Institute of Yoga and Meditation, and Nautilus Plus Fitness center. 

In 2006 Jayme has organized local community programs such as "Restoring Vitality in the Senior Community through Yoga" and "Yoga on a Roof Top Garden"; donating funds raised from the class to, Santropol Roulant a non-profit organization.In August 2007 she is hosting

"108 Sunsalutations to help raise money for our environment".

Jayme is continuously extending her practice through various workshops and experiences. In 2003 she completed the Mindful Meditation program by Jon Kabat-Zinn. In 2004 she traveled to the sacred island of Hawaii to study nutrition and spiritual life. This year Jayme is deepening her commitment and discipline to yoga by embarquing on another year long intensive teacher training at the Joy of Yoga Studio!

During Jayme's class you expect a flowing meditative class, building a solid foundation for your practice through breath, self awareness, and postural alignment. Jayme's dynamic approach creates harmony in the body mind and heart.

"As we continue to build a greater awareness of ourselves and the universe we live in, we begin see things with an open mind and an open heart."