Imagine employees less stressed and more productive, co-workers healthy and happier, team members more creative and focused.
Telus Mobility
Reitmans Head Office
GameLoft
Lower Canada College Staff
are just a few of the organizations that understand the value in providing lunch or after work yoga at the office, and have enjoyed our service.
The typical benefit claimed for a workplace yoga program is stress reduction, but after years of working with companies we see more profound results that flow from a dedicated workplace practice. Once stress is removed, even for a moment, wonderful things show up… happiness, creativity, team work, honesty, friendship, camaraderie.
Corporate Yoga Program Benefits:
Mental benefits:
Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind, so you can focus your energy where you want it to go - into a difficult pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance
Physical benefits:
Creates a toned, flexible, and strong body. Improves respiration, energy, vitality, and helps to maintain a balanced metabolism. Promotes cardio and circulatory health, and relieves pain. Helps you look and feel younger than your age and improves your athletic performance.
Spiritual benefits:
Builds awareness of your body, your feelings, the world around you, and the needs of others. Promotes interdependence between mind, body and spirit. Helps you live the concept of “oneness”
How to get started:
1. Ask around the office to see if there is an interest in holding group classes (share info about above benefits)
2. Contact us and we will schedule a first trail session
3. Choose a program time that is most appropiate for your office hours (morning, lunch or after work programs)
4. Dedicate a comfertable space in your office where we can practice. (call for creative ideas)
5. See how the benefits of yoga empower your company!
Contact us today to see how one of our programs can help any size staff enjoy the benefits of yoga.
For more information about corporate yoga or to schedule an information session at your office please contact us by email at jaymehernandez@hotmail.com or at 514-261-YOGA (9642).
Testimonial
"When I am in town I make it a point to take one of Jayme’s classes. My work environment is very fast paced and I travel often, attending Jayme’s class definitely brings me back to a more rejuvenated/balanced state. The great thing is that her classes are simple to follow, and provide a great combination of stretching, strength training and relaxation.”
Gabriel Sundaram
Business Consultant